Sonnet Ford-Grant | Decision Coach, Movement Specialist, Wellness Expert
Helping people build better lives through better decisions.
Move With Me
Weekly Classes at Fit Decisionz
Fun, low-impact classes designed to help you move, sweat, stretch, and feel good. Classes Include: ✨ Chair On Fire (chair fitness) ✨ Stretch & Flow ✨ Line & Shine Beginner Line Dancing ● Founding Rates: ✔ $10 Single Class ✔ $15 Chair + Stretch Combo ✨ Classes begin in August.Weekly Classes at Fit Decisionz
Fun, low-impact classes designed to help you move, sweat, stretch, and feel good. Classes Include: ✨ Chair On Fire (chair fitness) ✨ Stretch & Flow ✨ Line & Shine Beginner Line Dancing ● Founding Rates: ✔ $10 Single Class ✔ $15 Chair + Stretch Combo ✨ Classes begin in August.Free Resource
5 Moves You Can Do in Any Chair
Get moving in minutes with this free beginner-friendly guide! Learn 5 simple chair exercises to boost energy, improve flexibility, and strengthen your body—no gym required. Each move includes clear instructions plus optional challenge variations so you can go at your own pace or push a little harder. Perfect for anyone starting or restarting their healthy living journey.5 Moves You Can Do in Any Chair
Get moving in minutes with this free beginner-friendly guide! Learn 5 simple chair exercises to boost energy, improve flexibility, and strengthen your body—no gym required. Each move includes clear instructions plus optional challenge variations so you can go at your own pace or push a little harder. Perfect for anyone starting or restarting their healthy living journey.Books by Sonnet Ford-Grant
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